Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions like gestational diabetes and preeclampsia.

The Tabata method may not deliver instant VO2max gains, but its underlying approach can improve your speed when used ...

Sydney GP Dr Chris Timms — also a dad, podcaster, author and GP supervisor — is married to another doctor from the Shire. The ...

Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up correctly.

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

The Arbitration Commission (CA) of the CBF is promoting the Pre-Season for Promising Referees until Friday (13th). The event gathers 66 referees and assistants from all over Brazil, along with eight ...

Knowing your maximum heart rate can be useful when planning exercise. Workouts in lower “zones”, defined as up to 70% of maximum heart rate, improve aerobic capacity. More intense exercise trains ...

Taking magnesium before a workout may delay lactate build-up and improve performance. It supports muscle recovery and eases soreness and fatigue.

Here’s what you need for a more comprehensive approach to your workouts. Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to ...

Did our AI summary help? Exercise is known to have proven benefits, but many of us still struggle to find the motivation to do it. However, Fortis gastroenterologist Dr Shubham Vatsya emphasised the ...

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to reducing excess fat and promoting weight loss while improving overall health.