EatingWell on MSN
What Happens to Your Body When You Take Magnesium Every Day
The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity.
If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of ...
Tasting Table on MSN
The 5 Most Nutrient-Packed Beans To Add To Your Diet
If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties ...
Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will ...
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