As a Lifestyle Medicine-certified family physician, Beth Motley, MD, sees many people who are living with prediabetes or ...

Canned light tuna is indeed healthy, as long as you don’t eat too much of it every week. You'll get a boost of protein as ...

This video is about growing edamame beans at home. Edamame is soybean and just like any bean, it can be grown in the backyard vegetable garden. Self Sufficient Me is based on our small 3-acre property ...

Your body doesn’t shout when it’s running low on magnesium. It nudges. Small cramps. A flicker at the eyelid. Sleep that ...

Skipping eggs doesn’t mean missing out on protein, as there are plenty of options like lentils, tofu, soy, and quinoa to help ...

These savory and herby edamame fritters come with a spicy soy dipping sauce, perfect as an appetizer, side dish, or light ...