Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Sara Cox opened up to HELLO! on how she is "thrilled to be ageing" – helped along the way by vitamins and supplements. Learn ...

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to ...

Female endurance athletes commonly reported menopausal symptoms, including several perceived to negatively affect training and performance.