Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

With its flamboyant owner facing a fraud trial, Harry Cockburn explains how another chapter in the storied 150-year history ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, strength, and mobility while promoting relaxation and mindfulness. This gentle full-body ...

If you spend all day working at a computer, either in an office or at home, chances are you spend too much time sitting down. Here are 8 efficient “exercise snacks” to try ...

A resilient core is the foundation of a healthy life. By focusing on stability over aesthetics and pairing your training with an anti-inflammatory diet, you are giving your spine the support and ...

Someone joked, ‘your garden has a house’,” says Lucy Willcox. In fact, her 1960s bungalow on the edge of Wimbledon Common is ...

Providence Cicero still remembers the salad at Vestal, eight years later. It was a “huge stack” of greens — “there was kale ...