Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to ...

The actor says his regimen for the Christopher Nolan epic involved "a lot of training and a really strict diet." ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Matt Damon 'lost a lot of weight' to lead Christopher Nolan's 'The Odyssey' and says his weight was brought down to what he ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Cats, among the CFL's top teams last season, have earned the distinction of being its best franchise off the field.

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

W hen Chloe Kim bought her Los Angeles home in 2021, she found herself with an unused, and sun-drenched, spare room. She ...