Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

The actor says his regimen for the Christopher Nolan epic involved "a lot of training and a really strict diet." ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...