Pittsburgh Penguins' center Evgeni Malkin is poised to make his return to the lineup soon, and his deployment shows just how ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

As the third season for the Omaha Supernovas is set to serve on Thursday, KETV is getting a preview of what to expect this ...

Back in October, the U.S. Para Bobsled team spent time in Birmingham at the Lakeshore Foundation to condition and strength ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

When you watch Emilea Zingas and Vadym Kolesnik skate, their routines include a lot of twists, turns and mind-boggling lifts ...