The Hatch Restore smart sleep clock is trending for helping people wind down and wake up gently. Here’s what it does and why shoppers love it.

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while earplugs are proven more effective.

And imagine if these insights were potentially years before symptoms appear.

Pink noise is often promoted as a sleep aid, but experts warn it can disrupt rest if used incorrectly. Here’s what sleep ...

The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.

Research by the British Sleep Society has found 37% of UK adults have experienced insomnia, which can manifest as difficulty ...

Curious about the viral dark showering trend on social media A psychologist explains how bathing in the dark can lower your stress levels and help you sleep better ...

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The pros, the cons, and the ways it rocked my sleep routine (and, unexpectedly, my dog’s sleep routine, too).

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Walk the deck, tour the cramped interior, then spend the night onboard for a one of a kind history experience you’ll remember ...