The Hatch Restore smart sleep clock is trending for helping people wind down and wake up gently. Here’s what it does and why shoppers love it.

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise combined with aircraft noise led to "significantly shorter" time spent in deep ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while earplugs are proven more effective.

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

None ...

And imagine if these insights were potentially years before symptoms appear.

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.

Sound machines that mask disruptive noises in a bid to help people get a better sleep have become increasingly popular in ...