From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Strengthen your core with these three effective ab exercises. This quick and simple workout helps build core stability, ...

Jessie Sharp, 29, has gastroparesis which means she can’t process food properly and has to rely on a feeding tube and gastric ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Symptoms of a heart attack look different in women. Here are six key signs of a heart attack, besides chest pain.

A “natural” 3D mesh that could be customised to treat women with pelvic organ prolapse has been developed by Australian researchers.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques.

RELIEVE ACHES & PAINS: The pregnant belly support belt reduces strain on back muscles and alleviates pelvic ... and recovery products empower all women to look and feel their absolute best ...