A MUM says she has been left “deformed” after getting a £3,800 “mummy makeover”. Charlie Sugden was terrified she was going to die following the procedure in Turkey. The ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Symptoms of a heart attack look different in women. Here are six key signs of a heart attack, besides chest pain.

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Pregnancy is often associated with a growing baby bump, but some women experience little to no visible belly expansion even ...

Strengthen your core with these three effective ab exercises. This quick and simple workout helps build core stability, ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

“That might have to do with testosterone in men and estrogen in women. Both of those hormones play a role in the maintenance of muscle function. …  And it’s harder to gain muscle back when your ...

Life as we know it would be destroyed, rendered meaningless. This devastating scenario became a reality for a Canadian woman who, after sustaining a head injury, forgot her boyfriend entirely. She ...

AB Mauri Lanka, a leading supplier of high-quality ingredients and yeast for Sri Lanka’s bakery industry, is set to commemorate International Women’s Day 2025 with its flagship event, “Empower Her”, ...