Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...
'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...
The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...
Well, that didn’t take long. On Day 2 of the Crown Royal Players’ Championship in Steinbach. Man., the new sweeping rules put ...
Weighted vests are not a panacea, and there are limits to what wearing one can accomplish. My research, including a recently completed randomized clinical trial called INVEST in Bone Health, has ...
America has radically shaken up its dietary guidelines, inverting the food pyramid to prioritise protein and healthy fats, ...
Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest ...
U.S. women's figure skating is on fire, and it's coming at a time where they are no longer rivals, but rooting for each other ...
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