Creating “predictive rituals” for reading will also help you incorporate it into your day-to-day routine. For example, ...

Have you ever wanted to start lifting weights or working out, but stopped yourself from fear of being judged or looked at? The gym can help us to reach our health and fitness goals, and make us feel ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Rule #1 when lifting heavy: take all safety precautions.

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

American women haven't won an Olympic singles medal since 2006. Amber Glenn and Alysa Liu headline a group that's poised to ...

Isabeau Levito, the 2023 national champion, now finds herself in 3rd after the short program following a strong performance, ...

U.S. women's figure skating is on fire, and it's coming at a time where they are no longer rivals, but rooting for each other ...