Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

As Bipasha Basu turns 47, a look at how her long-standing advocacy for strength training challenged fitness myths and ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

The internet is reacting after President Donald Trump did an impression of a transgender athlete participating in a ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

For Pakhi Dixit, this award is not a trophy to be shelved, but a semicolon in a life dedicated to growth. She remains ...