Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

As Bipasha Basu turns 47, a look at how her long-standing advocacy for strength training challenged fitness myths and ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

The internet is reacting after President Donald Trump did an impression of a transgender athlete participating in a ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...