Studies have found that poor grip strength was associated with a greater risk of cognitive decline and developing conditions ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

A study found that when female athletes ran with sports bras they had selected, they experienced faster and shallower ...

In the high-altitude capital La Paz, women-led food businesses are showcasing indigenous ingredients from both the Andes and ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Studies have found poor grip strength is associated with greater risk of cognitive decline, with neurologist Dr Bing ...

People can try to spot one of the early signs of dementia by trying to complete a test using nothing but a tennis ball and their hands. Whilst it may seem peculiar, a few minutes spent doing the test ...

Austin Florian is the reigning IBSF World Champion in mixed team skeleton racing with American partner Mystique Ro.

From caviar-topped bananas to cafecito-rubbed ribs, Miami’s memorable meals made the trip feel like a celebration ...

Gujarat Giants beat Delhi Capitals in both their previous encounters in the group stage ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

GRAND RAPIDS, MI — The severe winter weather that’s pummeled Grand Rapids has put a financial squeeze on several retailers ...