Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Morning Report is The Hill’s a.m. newsletter. Subscribe here. In today’s issue: ▪ Airports cutting capacity due to shutdown ▪ ...

The boxer who was attacked by her husband and left for dead now speaks out in support of victims of domestic violence.

Texas basketball leans into international recruiting under Sean Miller, with four overseas players as the Longhorns open ...

Get live Election Day updates from southeast Michigan after polls open at 7 a.m. Key mayoral and city council seats are at ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Mika Brzezinski celebrated 2025 “50 Over 50” listmakers at an event in New York City, highlighting leaders who are redefining ...