Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Picking the right wedding guest dress is difficult enough. Then throw in the fact that it’s a beach destination wedding. Suddenly, you have a host of other factors to deal with, especially if you’re a ...

Choosing the right shoe involves considering a few factors unique to women in this age group. That's because as we age, our feet naturally undergo changes, including flattening arches, thinning of the ...

Morning Report is The Hill’s a.m. newsletter. Subscribe here. In today’s issue: ▪ Airports cutting capacity due to shutdown ▪ ...

Most chest enlargement in men, often jokingly called “man boobs,” is harmless. Still, certain warning signs should never be ignored. Here’s what to look for.

The Super Girl Surf Pro is the largest female-only surfing competition series, with an event held in Jacksonville Beach every year. Competitors range from amateur surfers to world champions, selected ...

Get live Election Day 2025 updates from southeast Michigan as results come in. Key mayoral and city council seats are at ...

The boxer who was attacked by her husband and left for dead now speaks out in support of victims of domestic violence.

Texas basketball leans into international recruiting under Sean Miller, with four overseas players as the Longhorns open ...