An extreme experiment tests whether 1000 exercise balls can cushion the fall of a car, capturing the jaw-dropping moment of impact and the surprising results.

Euroleague Basketball presents a second season of the community initiative, Bouncing for Good, in a partnership with Motorola ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

OU men's basketball coach Porter Moser spoke glowingly about the Sooners' four transfer portal additions Tuesday at media day ...

Michigan’s defense will be looking for a bounce-back performance after being gashed for 489 yards against the Trojans, ...

England have been found wanting on two fronts over the last 12 months: fielding and fitness. But the day before their Women’s ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Ball x Pit is a novel game that combines many roguelike, block-busting, and city organization elements in a way that makes ...

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance ...

Gained a few kilos this Diwali? Experts share simple home-based diet and exercise tips to shed festive weight safely - no ...