The city of Fallon unveiled on Friday a Fitness Court Studio at Laura Mills Park that has been constructed in partnership ...

Doctors and physical therapists recommend weight training as one of the best forms of exercise for active, older adults.

Rosslare Harbour Environment Group You will always be welcome to join what is a very sociable and fun way of putting in a few hours of volunteering in your local community. A great opportunity to ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Auditions for the ‘Strictly for real people’ was held in Blackpool over the weekend and it was led by two former Dancing on Ice stars.