For some, milk allergy symptoms include migraines, dizziness, fatigue, heart palpitations, ulcers, insomnia, asthma, ...

These highly accessible boxes have gained quite a following in the dairy-free community, especially when frugality and ease is in order. Yes, most Duncan Hines Cake Mixes are Kosher Parve (OU) and ...

When I first heard of kefir, I thought it was just drinkable yogurt. But kefir is a completely different culture with its own benefits and challenges, especially for dairy free. I have since ...

There are so many wonderful dishes that don’t need any dairy. Take chicken salad, for example. This cool, creamy, and comforting recipe is simply made with chicken, creamy mayo (yes, it’s dairy free!) ...

Children with milk allergies, lactose intolerance, or diet-related conditions like Celiac disease require special care in the camp kitchens, dining halls, and anywhere food is involved. Several of the ...

Dairy-Free Chipotle Mayonnaise or Spicy Aioli! This easy chipotle mayo blends warm chipotle powder, zesty lime, and generous pinches of salt and garlic into creamy mayonnaise for a condiment with ...

The new Zen pudding cups focus more on pure, simple, decadent ingredients for a naturally creamy texture and clean flavor. They’ve moved beyond the plant-based “milk” trends to really maximize what ...

Did you know that traditional Mexican horchata is naturally dairy free? Made with just rice, vanilla, and cinnamon, you might even consider it the original rice milk beverage. But in some countries, ...

Our dairy-free shopping list for 7-Eleven includes allergen notes + dozens of hot foods, fresh foods, snacks, and suprising ...

This dairy-free Caribbean black bean soup recipe was originally shared with us by a blogging friend named Janelle, back in 2007. Janelle merged her culinary training with her family’s world travels to ...

There is no dairy-free whey, but we have options + answers relating to whey for casein-free needs, lactose intolerance, vegan ...