STACK DATING SHOULD make your life easier, not turn dating into a second job. You have to get real with yourself and ask if ...

Neurologists have found a daily target of 3,000 to 5,000 steps is the minimum you need to reduce Alzheimer’s risk. It’s a ...

Hollywood star Russell Crowe has revealed details behind his significant weight loss over the past year. The actor will ...

ADAM PALLY AND Jon Gabrus are concerned about your health.

At high tide, waves crash against the sea wall; a few hours later, the water retreats so far you can walk hundreds of metres ...

Many people rely on personal trainers or workout partners to stay accountable during tough sessions. Without someone barking ...

Gone are the days when sweat-laden cotton tees would hamper your performance. Today, the best gym wear for men has moved on.

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Pete & Gerry’s Organic Pasture Raised Eggs are loaded with protein, vitamins, and minerals to support your wellness goals.

Ebenezer Samuel and Pat Davidson break down whether the Presidential Fitness Test will improve the nation's physical activity ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.