Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

It’s already hit the U.K. and Canada. As if the holiday season wasn’t chaotic enough, the U.S. has been gifted with an early ...

Type. Most of the eyeliners for women over 50 on our list are gel or pencil. “Pencil eyeliner is generally the better choice.

Grapes are packed with fiber, B vitamins, potassium, vitamin K, and antioxidants, all of which support various bodily ...

The way your brain ages can have a big impact on how cognitively healthy you are as you get older. If you can keep your mind ...

It’s the perfect time to start tracking those New Year’s goals.

That said, an unhealthy gut may also present in other ways that you may not immediately associate with the area of your body. “An unhealthy gut can also result in neurologic manifestations, cardiac ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

I asked a psychologist why (and how) they impact mood. For many people, self-care means taking a warm bath, doing some deep ...

The buttery-soft set has landed on Oprah’s Favorite Things list more than once, and it’s currently 40% off.

Full-fat cheeses have been blamed as contributors for everything from obesity to heart disease, but surprising new research ...