A red blood cell count measures the number of red blood cells that carry oxygen in your blood. Low red blood cell counts can indicate anemia, which often causes fatigue and dizziness. High red blood ...

Unsaturated fats help lower bad cholesterol and reduce inflammation. Avocados are rich in monounsaturated fats and can be added to various recipes. Nuts are high in both polyunsaturated and ...

Wait at least until your COVID infection clears before getting a new vaccine. You can delay getting a vaccine for up to three months after having COVID. Talk with your healthcare provider about it.

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Curious how elderberry supplements affects blood sugar and the immune system? Learn what current research shows—plus safety ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Omega-3s help reduce triglycerides and lower blood pressure. Omega-6s can help protect skin from inflammation. Omega-9s are found in monounsaturated fats like olive oil. Omega-3, omega-6, and omega-9 ...

A subconjunctival hemorrhage occurs when blood vessels in the eye break, and it's usually harmless. Common causes include sneezing, straining, coughing, or minor eye injury. It usually goes away on ...

Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...

Non-fasting glucose levels should usually be under 125 mg/dL. A non-fasting glucose level above 200 mg/dL could indicate diabetes. A random blood glucose test measures sugar levels anytime, even after ...

Muscle twitching is often caused by stress or a lack of sleep and is usually not serious. If muscle twitching occurs with muscle weakness or wasting, you should see a doctor. Muscle twitches can be ...