Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

People report vivid dreams during rapid-eye-movement sleep. But is this sleep stage really the only time we dream?

New research published in the Journal of Child Psychology and Psychiatry indicates that sleep may amplify the tendency for ...

A woman has shared a game-changing life hack for those struggling to sleep in the sweltering heat, as temperatures soar to ...

Q. A while back, your column provided an answer to a man who woke up too early and couldn’t get back to sleep. There are ...

Households in the UK are being advised to remove all electric devices from their bedrooms in a bid to beat the heat next week ...

When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

If lack of sleep persists, people are more likely to develop long-lasting conditions including obesity, diabetes, cardiovascular disease and even early mortality. How many people get enough sleep in ...

Noise sensitivity, often dismissed by health professionals, can significantly impact both mental and physical wellbeing.

Doctor Ahmed notes that the best way to diagnose this is a trial of treatment - and don't worry, although it sounds scary, he ...

All households have been told to sleep downstairs from Wednesday amid heatwave warnings - and the Met Office offered some ...

New research finds Garmin’s Vivosmart 4 and similar wearables often misread psychological states, confusing excitement for ...