Magnesium is widely used for its relaxing properties. Combining it with other supplements may produce synergistic effects, improving its effects on relaxation and sleep.

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

Hi everyone! In today's video you're at the 1 minute sleep clinic! I will help you to sleep in 1 minute and I will be doing ...

Technology might help you sleep better, or go haywire.

ZenoWell offers two devices designed to target the vagus nerve. We tried both to see how their claims that they can boost ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

Explore the soothing world of ASMR with our video, "We all need some forking once in a while." Immerse yourself in the ...

Given the overall state of the world, you may find yourself tossing and turning at night more often than usual. You’re not ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...