The first 18 picks are set for the 2026 NFL Draft, and a handful of those teams have big decisions to make about their ...

A practical breakdown of the NET rankings, one of NCAA college basketball’s most misunderstood team-ranking systems.

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

The 2025 NFL Playoffs are set, but some teams are already looking ahead to next season after their years ended in Week 18.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

Yesterday, we handed out quarter-season awards for the 2025-26 NBA season. That process is more of a starting gun for the races than a definitive prediction for who will win. At the risk of tarnishing ...

Check out the All You Need Is Kill trailer for this upcoming animated action sci-fi drama film. All You Need Is Kill will feature its original Japanese language with subtitles, and will open in ...

KANSAS CITY, Mo. (KCTV) - For years, the Missouri legislature has considered legalizing sports gambling in the Show-Me State. On Nov. 5, 2024, Missouri Amendment 2, the state’s sports betting ...