In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty solid ...

It's called anaerobic endurance, and it's that crucial physical ability that sets apart good athletes from those who truly shine. Whether you're a weekend warrior or a seasoned fitness enthusiast, ...

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to reducing excess fat and promoting weight loss while improving overall health.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...