In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

UNC students spin cloth stars on the Quad, practicing meditation through a Flow Art discipline known as Flow Star.

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...