The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

Protein bars are a good source of protein but only when chosen wisely based on your individual health goals and needs Here’s ...

Discover why hitting the gym offers so much more than a night out at the bar, with benefits that go beyond just physical ...

If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

It might be a little jarring to learn that these TikTok trends don't always happen 100 percent organically. But rest assured, ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Run clubs are on the rise, while numbers suggest fewer people are visiting pubs. Harry Bullmore spent a few evenings with ...

A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym membership, and no fad diets. His secret? ChatGPT.

If you’re consistently doing the minimum action and nothing more, you might need to gradually raise the bar. The ideal “low ...

After dealing with grief and redundancy the former driving force from Patchwork Foods has some incredible lessons in business ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.