The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap ...

Protein bars are a good source of protein but only when chosen wisely based on your individual health goals and needs Here’s ...

Discover why hitting the gym offers so much more than a night out at the bar, with benefits that go beyond just physical ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Discover how proper hydration is essential for heart health. A new study links increased water intake to a lower risk of ...

From choosing fatty proteins to not tracking your calorie intake, here are 4 things you are doing wrong, says the fitness coach.

Lowcountry Hotels is planning another hotel in Nexton, while its North Charleston properties undergo multi-million-dollar ...