JETTS Leeds Colton’s 24/7 gym is now open — and it’s raising the bar for fitness with a free trial offer at Colton Retail ...

Protein bars are a good source of protein but only when chosen wisely based on your individual health goals and needs Here’s ...

The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym membership, and no fad diets. His secret? ChatGPT.