A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...
If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.
There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), ...
Among 139 adults with IBS, 62% of those following a Mediterranean diet achieved clinically significant symptom relief (95% CI ...
A recent study has shown that shedding extra kilos could be as simple as replacing some of the sausages, beef and bacon in ...
KNOXVILLE, TN, UNITED STATES, October 9, 2025 /EINPresswire.com/ -- A recently published study in Medical Research Archives, the journal of the European Society of ...
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Sauteed Green Beans

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Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many reasons. In addition to their impressive protein and fiber content ...
EINPresswire/ -- A recently published study in Medical Research Archives, the journal of the European Society of Medicine, demonstrates that replacing commonly consumed protein foods with canned beans ...
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