Thomas and Alice Connors of Utica mark 68 years of marriage, sharing a lifetime of love, faith, family, and community service, from volunteering at soup kitchens to guiding others in prison ministry.

A progressive web app offering podcasts, journaling, mood tracking, and premium tools for K–12 and adult learners. Our ...

From lasers and meditation to 4.30pm dinners, Australian Miranda Kerr has lifted the lid on the tightly controlled daily routine she credits for her trademark glow.

CLEVELAND, Oh - Dear Ask Yadi: I’ve recently realized that my bedtime has become a topic of public discussion in my family. I’m in my thirties, I work full time and I like going to bed early. Somehow, ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed that the vast majority of respondents (96%) are ...

Ms. Rachel is launching a new toy collection focused on bedtime routines and imaginative play. The new toys will be available on Amazon starting January 1, Target on January 11, and Walmart on March ...

A consistent bedtime may play a meaningful role in lowering blood pressure, according to new research examining how sleep timing affects cardiovascular health. While most people think primarily about ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

Unwind at the end of the day with this 15-minute gentle bedtime yoga for beginners. Soft, mindful stretches release tension, calm your body, and prepare your mind for a restful night’s sleep. Suitable ...

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you might be reading this very article while in bed. If that’s the case, it ...