Amla, or Indian gooseberry, is a tiny green fruit loaded with nutrients. It has been a part of traditional medicine for ...

Researchers at the University of California, Davis, found that adding a banana to your smoothie can reduce the body’s ...

Ackees are loaded with essential nutrients, including vitamins A and C, and the B-complex vitamins. They also provide ...

Discover how the Amazon’s purple powerhouse, the açaí berry, is being redefined by science for its role in combating ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

Pomegranates have many health benefits, including supporting exercise recovery, protecting heart health, and providing ...

Cardiac rehabilitation improves function and survival after an event, yet women experience less referral and engagement rates ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Durian is packed with vitamins, amino acids, fiber, and antioxidants that support digestion and protect the body from chronic illnesses.

As food benefits for hundreds of thousands of Oklahomans could be canceled Saturday, tribal nations are pulling together ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

For the first time, scientists have used evidence-based research to rewrite the advice on what to consume to relieve ...