Cyrus Broacha suggests that Indian men focus on strength training instead of cardio and watch their diet for better results – ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what your lower body needs. Designed for men and women over 40, this gentle yet ...

From classics like Champion and Under Armour to more premium options, our final list of the best best joggers for men has ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

Eating a Mediterranean-style diet could help slash the risk of urinary incontinence and improve sexual function, new research ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.