YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps ... to overload the traps, ...

The traps are a big back muscle that sits around your upper back and neck ... like straps to help you to hold on as you ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs.

WCW was renowned the world over for its roster of top-notch athletes who boasted not only impressive wrestling skills but ...

Dolphins live and hunt in large social groups called pods, and they communicate with each other using high-pitched clicks and ...

Coal miners once carried caged canaries underground. Those fragile birds, with their tiny lungs and racing hearts, dropped dead over from carbon monoxide long before the men felt a tickle in their ...