How to build monstrous traps? Building great traps ... before moving on to obliterating the muscle with greater volume. Planning on going big for your barbell and skimping on your plates?

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs.

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

Back Exercises Boost Your Bigger Lifts Back workouts will also ... get you ready to nail your first pull-up, but also build your trap muscles (the muscles at the top of your back).

No man's workout is complete until he trains his big back muscles ... Dumbbell/Kettlebell Shrug: This exercise isolates the traps to build muscle and strength. - How to Do It: Hold a dumbbell ...