If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs.

“Nothing works unless you do”, as Arnold Schwarzenegger once famously said, and this gym adage also rings true for training trap muscles. We'll show you how to best build enormous traps using ...

Poor posture often results in neck, shoulder, and lower back pain. To counteract these issues, incorporating trapezius (trap) exercises into your fitness routine can be highly beneficial.