According to the Centers for Disease Control and Prevention (CDC), approximately 42% of Americans are obese, and 65% say ...

As more Americans turn to weight loss drugs, the U.S. adult obesity rate​ is declining, according to new survey data from ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Scientists look to genetics to explain why GLP-1 drugs work for some people but not for others People taking popular new ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

On Tuesday, Novo’s top investor, the non-profit Novo Nordisk Foundation, moved to take control of the company’s board. It ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

A Melbourne dad who lost 20kg while still making room for some of his favourite foods says cutting back — as opposed to cutting out — is key.

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Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now. “October Theory — the idea that fall brings a natural reset as routines stabilize after ...