Parents often overlook magnesium, a crucial mineral for children's brain function. This nutrient regulates emotions, aids ...

Engaging in artistic creation and passively enjoying art both provide mental health benefits for trauma survivors.

Cross your arms over your chest like a self-hug. Rest your palms on your chest. If you want, link your thumbs together so your hands form the shape of butterfly wings. Gently tap your chest once with ...

For those of us who worry about our sleep, every morning is a scramble to check our various gadgets which inevitably confirm ...

Fear begins deep in the brain. The amygdala, buried within the temporal lobe, acts as an alarm system, detecting threats and ...

Introducing life-like dolls into dementia care may offer more than comfort — it could help calm agitation and ease distress.

As matric and tertiary exams approach, students face increasing pressure. Learn how parents can help reduce exam stress while ...

Struggling with an anxious mind? Scientists are testing MM120, a medical form of LSD, for generalised anxiety disorder.

Discover seven natural herbal teas that offer soothing relief for headaches. From ginger's anti-inflammatory power to ...

Feeling overwhelmed? Try these five calming habits to relax your mind, manage stress, and build lasting inner peace.

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of mind and get some sleep.

From a medical perspective, these are my tips to help keep your chin up when the clocks go back and the nights draw in ...