The table top pose, also called Bharmanasana in yoga, offers a range of benefits including: strengthening the core, improving posture, enhancing spinal awareness, calming the nervous system, ...

Katarzyna Zemla, from SWPS University in Warsaw, explains how guided imagery can actually alter your brainwaves – from beta ...

As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our understanding of the nervous system to create a greater sense of wellbeing.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You just crossed the finish line of a half-marathon. You are so proud but also sort of in disbelief.

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

In a time when most people barely have space for rest, let alone intimacy, Pandya says that dark showering has the power to ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

Woodknots & Whimsy is wellness for the woman, the mother, and the moment. The products provide nervous system care, which ...