Cross your arms over your chest like a self-hug. Rest your palms on your chest. If you want, link your thumbs together so your hands form the shape of butterfly wings. Gently tap your chest once with ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

Looking at original works of art in galleries can help immediately relieve stress, a study has found. Viewing art also has a ...

Looking at original works of art in galleries can help immediately relieve stress, a new study has found. Researchers from ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Medications such as antacids and alginates often work well to keep symptoms at bay, or even proton pump inhibitors prescribed ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Hangovers trigger higher levels of anxiety, stress, guilt and sadness. Some people easily brush it off, while for others it’s ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

Dr Manan Vora has revealed a simple trick to ease your mind and calm down your body when you're stressed. Try this the next time you feel anxious!