Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

A Concordia-led research team has created one of the first reference charts showing how children's adipose (fat) and muscle ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Pregnancy is a nutritionally demanding process, requiring substantial amounts of ATP to support conceptus development through biosynthesis, nutrient transport, metabolism, and tissue remodeling ...

TCS continues to battle headwinds, delivering a resilient Q2 FY26 performance, posting revenues of $7.5bn with sequential constant currency growth of 0.8% but down 3.3% year-on-year. Perhaps more ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

BPG (Bates PanGulf Group), one of the region’s leading integrated marketing communications agencies and a member of the global WPP network, recently concluded its 29th annual offsite at the Yas Island ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Maryland-based doctor Kunal Sood has issued a stark warning against bodybuilders buying breast milk online for muscle gains, a trend highlighted by a viral video. He states breast milk offers less ...

Arusha. Policy experts and business leaders from the East African Community (EAC) and international stakeholders are set to convene at the East African Business and Investment Summit & Expo 2025 in ...