Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Guinness, like other Irish stouts, enjoys a seasonal popularity every St. Patrick’s Day. It has also been touted as being “good for you,” at least by its own advertising posters decades ago.

How does Kayla Harrison get so strong? Kayla Harrison is a name synonymous with excellence in both judo and mixed martial ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

It takes 30 minutes or less a day to start seeing results.

Social media users and medical specialists have been raising awareness of a rare condition that stops people from burping, ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being ...

When you think about heart disease treatment, you might picture rows of prescription bottles or major surgeries. But the ...

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.