Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

(Some simple, single muscle group-focused moves include: the lunge, hip thrust, Bulgarian split squat, chest press, biceps ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

From female-specific conditions to gender differences in disease symptoms, there is so much to grasp about women’s health.

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better ...

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and ...

Menopause describes the stage of a woman’s life when her menstrual periods stop permanently, and she can no longer get ...