A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

(The Conversation) – As clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust to this change. Usually an hour seems like an ...

We all want to get a good night's sleep. But with daylight saving time-losing an hour in the spring and gaining an hour in the fall-it can be difficult to feel well rested. That's because it takes ...

Daylight saving time begins Sunday. Though there may be joy around the season changing, the time change isn't always met with much excitement – especially from parents. For almost all states across ...

BINGHAMTON (WBNG) -- Don’t forget to set your clocks an hour ahead this Saturday as time springs ahead and daylight saving time begins. 12 News spoke with the Medical Director of the UHS Sleep Clinic ...

WEST LAFAYETTE, Ind. – Co-sleeping, or the sharing of a sleeping space by a mother and baby, can provide better sleep for baby and mom, easier breast feeding and closeness that encourages proper ...