These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Karthik's reaction ‘Why me?’ reflects his surprise upon discovering that despite his 5 km runs and healthy lifestyle, he required angioplasty and stents.

In today’s busy world, high blood pressure has become very common, affecting millions of people everywhere. Most people know that medication, healthy eating, and regular exercise can help. But there’s ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

This week Bobbi Conner talks with Dr. Christine San Giovanni about the benefits of short meditation breaks for children. Dr. San Giovanni is an Associate Professor of Pediatrics and a pediatrician at ...

Abstract: Breathing exercises have gained popularity as a stress management technique. They provide benefits such as improved lung function, reduced stress, and better quality of life. However, the ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

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Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...