For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

An 80-year-old New Jersey woman became the oldest female finisher in the history of the Hawaii Ironman by completing the ...

Love training to music and want to do exactly that in the pool? Swim coach Helen Webster tests the best waterproof headphones ...

A local man has become possibly the only person from the area to swim the English Channel not once but three times.

Hank Wise reigns supreme in the ocean and the Catalina Channel, 50 L.A. restaurants where dinner costs $50 or less and more ...

When Wayne Dill came to the end of a four-mile swim across the Bosphorus — a strait connecting Europe and Asia — he felt ...

Altitude Training Opportunities at Pikes Peak Athletics Training Center in Colorado Springs. Dec 20–27 window now open for ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious medical issues. Apart from diet and medication, physical exercise also helps ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

The Sir Max Aitken Pool on the University of New Brunswick campus is closed for maintenance, while the Fredericton Indoor Pool is shut down weekday mornings because of construction.